The Wall

The Wall

To those of you who are riddled with excuses as to why you can’t become healthier, lose weight, live longer, I say — reevaluate! Are you using lack of money as an excuse? Lack of time as an excuse? Force of habit as an excuse? Lack of access to a fancy...
Weighty Follow Up #1

Weighty Follow Up #1

Good morning, my friends! If you remember, I posted a while back about how my husband and I finally decided to make a lifestyle change for our health. Then, I posted about how we fought the Fat Monster — and WON (boy, it felt good to write that post)! Then, I...

You Hate Me?

Believe it or not, I hear that a lot. The words, “I hate you.” People compare and they critique. They belittle and they begrudge. “I hate you.” Followed by a lighthearted chuckle or a smirk. “I hate you.” Followed ever-so-closely by...