Trash

Trash

There is a saying from Søren Kierkegaard which reads: “Life can only be understood backward, but it must be lived forward.” I lived that quote last night. At our house, trash day is Friday. That means that, as part of the girls’ chores on Thursday,...
Carbs Are My Drug of Choice

Carbs Are My Drug of Choice

In today’s Podcast I share a very personal story about how, when I am feeling raw and cut to the quick, I unconsciously numb with unhealthy food choices. I also share how I have just recently become aware of what my triggers are. Inherently an athlete and...