by Jenn | Sep 29, 2019 | Art Heals, Coaching, Decision Making, Goal Setting, self esteem through art, stories from the studio
When I am working with people in my art-based mindfulness programs, I learn A LOT about them simply by observing the way they approach a blank canvas or a blank page in their journals. In art, as in life, I can pinpoint the perfectionists, identify those who are prone...
by Jenn | Sep 22, 2019 | Art Heals, Coaching, self esteem through art, stories from the studio
I believe in putting yourself out there and trying new things, regardless of what the outcome might be. I tried a thing over the weekend and it didn’t turn out the way I had hoped. I was going for beachy…it turned out blobby. I was going for waves on a...
by Jenn | Aug 13, 2019 | Art Heals, Goal Setting, Kids, self esteem through art, stories from the studio, the power of words
Yesterday, I spent a few hours doing the first of a few deep cleans before the Self Esteem Through Art studio reopens for all of the fall programs. I hung some new lighting—these adorable mason jar lights. And, I found this little note while sweeping under and...
by Jenn | Jun 29, 2019 | Art Heals, Blog, Coaching, Kids, self esteem through art, stories from the studio
I’ve observed a particular trend for over a decade now and it’s time to share my thoughts on it. As most of you know, the majority of my programs are geared towards children in middle-elementary school through middle school, with some complementary...
by Jenn | Mar 23, 2019 | Art Heals, Coaching, Decision Making, Goal Setting
I’ve got some good news and some bad news for you today. ☯️ The good news is you CAN have it all. ☯️ The bad news is you can’t have it all AT ONCE (and probably not in the same day). I had this whimsical magnet that hung on my fridge for years. It read:...
by Jenn | Feb 19, 2019 | Art Heals, Coaching, Decision Making
I am a big fan of follow through. If someone tells me they are going to do something, be somewhere, or support me in some way, they better follow through. I am also a big fan of taking action. Do the thing! Don’t just talk about doing the thing. I have little...
