by Jenn | Sep 19, 2025 | Blog, breaking up with facebook, Current Affairs, mental health, self esteem through art, social media detox
I’ve done “social media detoxes” before, where I abstain from all social media for a pre-determined amount of time (usually a month). Every time I do it, it does wonders for my mental health! In the spirit of self-preservation, it’s come time for me to delete my...
by Jenn | Sep 17, 2025 | Art Heals, Blog, Decision Making, expressive arts, self esteem through art
Back in 2020, during the pandemic, I realized that it was going to become a necessity to tragedy-proof my business and take the steps to implement a more sustainable business model. Post pandemic, I shelved the idea because the desire to teach in person and lay down...
by Jenn | Apr 7, 2025 | Art Heals, Coaching, expressive arts, self esteem through art
I recently started work with a new private client, a male in his forties. Where I cannot share any personal details from our work together or any identifying info about him specifically, I can say from experience that art is a powerful antidote for many of life’s...
by Jenn | Feb 3, 2024 | Enrichment Programs, Life, rhode island spaces for women, self esteem through art, stories from the studio, the power of words, women supporting women
I was gifted with another profound moment this week. Another moment that reminds me of the importance of the work I’m doing; the importance of safe spaces, empathy, and trust. The importance of women being able to circle up with other women. The importance of...
by Jenn | Jan 24, 2024 | Art Heals, Blog, Current Affairs, Decision Making, Entrepreneurial, self esteem through art, stories from the studio
Wow! It’s been a long time, hasn’t it? I’ve been in a DEEP reflective state lately, partly because there are times where I feel like I am on the verge of a nervous breakdown and want to burn it all to the ground while running away. When I feel like...
by Jenn | Nov 28, 2022 | Art journaling, Enrichment Programs, self esteem through art, stories from the studio
I’m truly loving this after-school art journaling series and I’m going to be sad when the series comes to an end next week. We started today’s class by discussing what was currently hard in our lives. I shared that sometimes the pressures and excess...
