by Jenn | Jul 23, 2019 | Blog, Coaching, the power of words
A couple weeks ago, I asked the people closest to me for some space. The world is a noisy place and, for me, space = clarity. Plus, even though you would never suspect it, I am 40% introvert and being away from everyone and everything from time to time is how I...
by Jenn | Jul 7, 2019 | Blog, Coaching, Health and Wellness
I’ve been feeling some pretty big feelings lately. When I share that, it has a tendency to make a lot of people uncomfortable because my circle and the people I serve are used to my default settings, which are: ♦️Happy Jenn, ♦️Find the Silver Lining Jenn, ♦️I...
by Jenn | Jun 29, 2019 | Art Heals, Blog, Coaching, Kids, self esteem through art, stories from the studio
I’ve observed a particular trend for over a decade now and it’s time to share my thoughts on it. As most of you know, the majority of my programs are geared towards children in middle-elementary school through middle school, with some complementary...
by Jenn | Jun 4, 2019 | Blog, Coaching, Health and Wellness, Uncategorized
I lived in the city growing up, in a top floor apartment above my paternal grandparents. Our yard was 2/3 concrete, but my mother made the other 1/3 look like a lush, verdant paradise. She had a square garden alongside the driveway, couldn’t have been more than...
by Jenn | May 8, 2019 | Coaching, Dear Daughters, Decision Making, Effective Parenting, Kids
A note on feedback: My youngest daughter is frustrated. She sustained yet ANOTHER shoulder injury and has subsequently missed out on the end of her volleyball season (her 3rd shoulder injury this year and 2nd in the past 4 months). An MRI revealed no soft tissue...
by Jenn | Mar 23, 2019 | Art Heals, Coaching, Decision Making, Goal Setting
I’ve got some good news and some bad news for you today. ☯️ The good news is you CAN have it all. ☯️ The bad news is you can’t have it all AT ONCE (and probably not in the same day). I had this whimsical magnet that hung on my fridge for years. It read:...
