by Jenn | Dec 30, 2019 | Blog, Goal Setting, word of the year
Last December, I was saying goodbye to my 2018 word of the year (enrich) and reflecting on what I wanted my 2019 word to be. I can’t remember whether or not 2019’s word came to me easily, but I can tell you that it is has become one of my favorite words of...
by Jenn | Oct 29, 2019 | Blog, Coaching, Decision Making, Effective Parenting, Goal Setting
Does your child throw a monumental tantrum when you try to get them to shift gears? Have coworkers and confidantes ever thrown out one of your inspired ideas before you have even had a chance to market it? Have you ever wanted to make a positive life change, only to...
by Jenn | Oct 21, 2019 | Blog, Coaching, Goal Setting
Have you ever invested time and money in something but didn’t get the results you desired? Maybe you signed up for a weight loss program, but you didn’t lose any weight. Or you hired a professional coach, and after your contract was up you still felt...
by Jenn | Sep 29, 2019 | Art Heals, Coaching, Decision Making, Goal Setting, self esteem through art, stories from the studio
When I am working with people in my art-based mindfulness programs, I learn A LOT about them simply by observing the way they approach a blank canvas or a blank page in their journals. In art, as in life, I can pinpoint the perfectionists, identify those who are prone...
by Jenn | Aug 13, 2019 | Art Heals, Goal Setting, Kids, self esteem through art, stories from the studio, the power of words
Yesterday, I spent a few hours doing the first of a few deep cleans before the Self Esteem Through Art studio reopens for all of the fall programs. I hung some new lighting—these adorable mason jar lights. And, I found this little note while sweeping under and...
by Jenn | Mar 23, 2019 | Art Heals, Coaching, Decision Making, Goal Setting
I’ve got some good news and some bad news for you today. ☯️ The good news is you CAN have it all. ☯️ The bad news is you can’t have it all AT ONCE (and probably not in the same day). I had this whimsical magnet that hung on my fridge for years. It read:...
