by Jenn | Jan 7, 2026 | Analog Living, Blog, Goal Setting, mental health, social media detox
Before Christmas, I bought two Bricks for our household. One for my daughter, who mentioned she wanted to be more intentional with her time. And one for me (I’ve been weaning myself off of social media since last year and am craving more analog interactions and...
by Jenn | Dec 30, 2019 | Blog, Goal Setting, word of the year
Last December, I was saying goodbye to my 2018 word of the year (enrich) and reflecting on what I wanted my 2019 word to be. I can’t remember whether or not 2019’s word came to me easily, but I can tell you that it is has become one of my favorite words of...
by Jenn | Oct 29, 2019 | Blog, Coaching, Decision Making, Effective Parenting, Goal Setting
Does your child throw a monumental tantrum when you try to get them to shift gears? Have coworkers and confidantes ever thrown out one of your inspired ideas before you have even had a chance to market it? Have you ever wanted to make a positive life change, only to...
by Jenn | Oct 21, 2019 | Blog, Coaching, Goal Setting
Have you ever invested time and money in something but didn’t get the results you desired? Maybe you signed up for a weight loss program, but you didn’t lose any weight. Or you hired a professional coach, and after your contract was up you still felt...
by Jenn | Sep 29, 2019 | Art Heals, Coaching, Decision Making, Goal Setting, self esteem through art, stories from the studio
When I am working with people in my art-based mindfulness programs, I learn A LOT about them simply by observing the way they approach a blank canvas or a blank page in their journals. In art, as in life, I can pinpoint the perfectionists, identify those who are prone...
by Jenn | Aug 13, 2019 | Art Heals, Goal Setting, Kids, self esteem through art, stories from the studio, the power of words
Yesterday, I spent a few hours doing the first of a few deep cleans before the Self Esteem Through Art studio reopens for all of the fall programs. I hung some new lighting—these adorable mason jar lights. And, I found this little note while sweeping under and...
